Breast Self Exams

The best defense against breast cancer is early detection. To reduce your risk of developing the disease, you need to routinely check your breasts for breast cancer signs and symptoms.

A breast self exam (BSE) will help you learn the normal feel and shape of your breasts, making it easier to notice any changes. This breast care procedure should be performed monthly beginning at age 20. Breast self exams are best done a few days after your period ends, when your breasts are not tender or swollen. If you no longer get your period, you should perform a breast self exam on the same day of each month.

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